Today so far has been much better than the past few. I had my usual oatmeal with butter for breakfast, but at 9:30 I also had some bacon and cheesy eggs with milk and applesauce (I added the applesauce because I was still hungry). The workout was a little easier than the past few days, but I could tell that my body was also better fueled.
As part of the warm-up we were supposed to do some handstand walks, which I haven't been able to do. For the first two rounds I just practiced shoulder taps on the wall, but for the third round I worked on doing actual handstand walks. It took a lot of tries, but I got several steps a few times, and I think my new record is about 5 feet. I'm pretty happy with that progress.
We also did a long "3MOM" (EMOM is every minute on the minute, a 3MOM is one exercise the first minute, another the second, and another the third, repeated). Some nice quick barbell rows, then handstand push-ups and double unders. My handstand push-ups are also getting better, I was able to do 4 or 5 each time, and I'm getting more comfortable doing them and going unbroken. I'm also making progress on my double unders. I've switched back to a heavier rope and I was able to get three double unders in a row several times. If I just keep practicing, I think I'll be much more comfortable with doubles soon.
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