16.2 Announced

My husband and kids watched the announcement for 16.2 with me tonight.  This is going to be a very difficult workout for me because I'm not particularly strong on toes-to-bar and I'm not at all good at double-unders. I'm a little disappointed, because I'd love to do some heavy squat cleans. But unless my double-unders improve drastically by Monday, I'll have a hard enough time just getting past the four minute mark. I do think that this will be a very good workout for some of my fellow MAD athletes at CrossFit Cedar Park, so I look forward to seeing them compete.

My daughter Zoe seemed to like watching the double-unders, because she quickly started imitating them:


The full workout is:

WORKOUT 16.2

Beginning on a 4-minute clock, complete as many reps as possible of:
  25 toes-to-bars
  50 double-unders
  15 squat cleans, 135 / 85 lb.

If completed before 4 minutes, add 4 minutes to the clock and proceed to:
  25 toes-to-bars
  50 double-unders
  13 squat cleans, 185 / 115 lb.

If completed before 8 minutes, add 4 minutes to the clock and proceed to:
  25 toes-to-bars
  50 double-unders
  11 squat cleans, 225 / 145 lb.

If completed before 12 minutes, add 4 minutes to the clock and proceed to:
  25 toes-to-bars
  50 double-unders
  9 squat cleans, 275 / 175 lb.

If completed before 16 minutes, add 4 minutes to the clock and proceed to:
  25 toes-to-bars
  50 double-unders
  7 squat cleans, 315 / 205 lb.

Stop at 20 minutes.