16.3 Announced

This week's Open workout is as follows:

WORKOUT 16.3

Complete as many rounds and reps as possible in 7 minutes of:
10 power snatches
3 bar muscle-ups

Men use 75 lb.
Women use 55 lb.

It's another workout that's going to be very difficult for me, because I've never done a bar muscle-up. However, I have been working on ring muscle-ups and as I found out two weeks ago I can do a bunch of chest to bar pull-ups, so with any luck and a little practice maybe I can get one or more bar muscle-ups by Monday.

Regardless, I am excited to see my friends and fellow CrossFitters do this workout. It should be a lot of fun.